Sit or Lay down comfortably
Close your eyes and breathe deeply
Call upon your angels/guardians/ancestors/totems/reiki… to support you with this meditation
Bring into your mind the person or the relationship that you are wanting to support
Ask and feel the qualities and the sensations that are present
Walk in your mind through the scenery keeping in mind what you hope for
Ask for seeds to be placed in your hands that will support the growth for the highest good of all involved.
Begin planting the seeds around the person or the relationship and continue doing so until all the seeds and all the area is completely surrounded with these seeds. Even if the scenery is rocky, plant the seeds…
Send the energy of Love to each of the seeds that you have planted and imagine them growing strong and healthy. Allow yourself the freedom to celebrate, dancing, singing…with joy as to the changes that the seeds you have planted will support.
Give thanks to the past, the present and the future.
Allow yourself to breathe deeply and gently open your eyes when you are ready.
Whenever you are meditating again simply re-visit the seeds you have planted and nourish them with energy of your Love.