Category Archives: Anxiety

Sunshine

Lifting her face, eyes closed, suns embrace Red light spots in the dark, awakening her heart Hope flitters into a spark, warmth radiates out She nurtures and feeds the fire that starts Inching forward so quietly, not making a sound, … Continue reading

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Disappearing Teenagers

Caught in a web of living and existing, where the pace of it all is beyond measure, Struggling to learn, to hone and to discover, losing the battle with no pleasure. The pain of connecting creates such rigid animosity within, … Continue reading

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Sealing the fate of this life

Sitting alone in the quietness of the room Breathing with shallowness, anxiety looms Who am I? Where do I go? What is my role? What am I doing here, trapped in this waiting zone. The moment unbroken, stretches on as … Continue reading

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Beginning again

Upon her pillow she lies in wait, Ever elusive, intangible and late. The mattress supports the stillness within She moves not an inch, she cannot begin. Eyes that are closed, chemicals pounding, She despises her weakness, she succumbs to her … Continue reading

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Unleashing the Monster

Unleashing the monster who feeds on her soul, She walks and she talks with no purpose or hope. Despair ripens within her inner heart, Overflowing, oozing juices contaminating it all. Unforgiving and uncaring she still does what’s right, The only … Continue reading

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Home Now

The other evening I attended an Art Therapy class with our local wellness group. By scanning through text from several pages of different books we compiled a series of words, phrases that were put together to create and illustrate a … Continue reading

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Shadows of Memories

Looking back to the past what do you see? The joy and laughter, happy and free… Riding on the back of the bike with your Dad Been thrown in the air, landing in the water without care Climbing the hay … Continue reading

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Gardening Time Again…

Gardening is about planting, watering, feeding, nurturing, weeding, mulching, protecting, creating space, guiding, training, loving and connecting. Living is about all of these things too! Seeds come in many shapes, sizes, designs…and they all grow into unique, individual plants with … Continue reading

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There’s No Magic Button

Greatest lesson I have had to learn in life is that there is No Magic Button… I so want one!!! Things do change and we can create this slow and gentle Magic… We often look outside of ourselves for the … Continue reading

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Dark Night

Words of self hate scream through my head The body tenses, all sensation dead Nerves are haywire, reverberating pain and dis-ease I  am wanting to die, Give up and releive Breathing consciously I stop and move slowly Each moment stretches … Continue reading

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