Tag Archives: Anxiety

Inner Seasons

Inner Seasons The time ticks on, loudly, within the soul, Creating havoc, anxiety, restricting the flow, Unwinding the feats that bear fruits to behold, Untrusting, rampant with vicious thoughts, untold. Yet the seasons keep cycling with endless precision, From Summers … Continue reading

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The Lull

The Lull between waves, stretches on for an eternity, Sinking down low, With no sense of certainty. The patterns of old, Shimmer brightly on the surface, The darkness below, Shadows ever circling. Shifting its direction, Seemingly standing still, The currents … Continue reading

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Guilt Creeps In…

Celebrating your life, The milestones finally reached, The depth of commitment, The forward planning and dreams, All I see is the Freedom, Getting my life back, Returning to my choices, Recapturing my youth, Embracing romance, Sleeping in till noon. Guilt … Continue reading

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Sealing the fate of this life

Sitting alone in the quietness of the room Breathing with shallowness, anxiety looms Who am I? Where do I go? What is my role? What am I doing here, trapped in this waiting zone. The moment unbroken, stretches on as … Continue reading

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Beginning again

Upon her pillow she lies in wait, Ever elusive, intangible and late. The mattress supports the stillness within She moves not an inch, she cannot begin. Eyes that are closed, chemicals pounding, She despises her weakness, she succumbs to her … Continue reading

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Gardening Time Again…

Gardening is about planting, watering, feeding, nurturing, weeding, mulching, protecting, creating space, guiding, training, loving and connecting. Living is about all of these things too! Seeds come in many shapes, sizes, designs…and they all grow into unique, individual plants with … Continue reading

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There’s No Magic Button

Greatest lesson I have had to learn in life is that there is No Magic Button… I so want one!!! Things do change and we can create this slow and gentle Magic… We often look outside of ourselves for the … Continue reading

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River Camp

The river flows green filled with blue-green algae The benefit of low water and warm weather Fertilizer and farming run off. Easter came and went more quietly than ever Visitors kept away for fear of toxic water A family of … Continue reading

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Relaxation: cutting through “Fear”

PHYSIOLOGY OF FEAR The physiology of Fear is well documented*. Medical fields now understand how much the “Fear” factor effects your health. Increases cortisol, prolactin and growth hormone Increase pulse, blood pressure, and affect other physiological responses. Blood vessels traveling … Continue reading

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Hope is the key!

Raising a Child to Adulthood… I really never thought we would make it! The years seemed too hard and the outcome looked bleak. My child struggled to live, struggled in their own skin and it seemed that they would not … Continue reading

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