Tag Archives: Anxiety

Sealing the fate of this life

Sitting alone in the quietness of the room Breathing with shallowness, anxiety looms Who am I? Where do I go? What is my role? What am I doing here, trapped in this waiting zone. The moment unbroken, stretches on as … Continue reading

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Beginning again

Upon her pillow she lies in wait, Ever elusive, intangible and late. The mattress supports the stillness within She moves not an inch, she cannot begin. Eyes that are closed, chemicals pounding, She despises her weakness, she succumbs to her … Continue reading

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Gardening Time Again…

Gardening is about planting, watering, feeding, nurturing, weeding, mulching, protecting, creating space, guiding, training, loving and connecting. Living is about all of these things too! Seeds come in many shapes, sizes, designs…and they all grow into unique, individual plants with … Continue reading

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There’s No Magic Button

Greatest lesson I have had to learn in life is that there is No Magic Button… I so want one!!! Things do change and we can create this slow and gentle Magic… We often look outside of ourselves for the … Continue reading

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River Camp

The river flows green filled with blue-green algae The benefit of low water and warm weather Fertilizer and farming run off. Easter came and went more quietly than ever Visitors kept away for fear of toxic water A family of … Continue reading

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Relaxation: cutting through “Fear”

PHYSIOLOGY OF FEAR The physiology of Fear is well documented*. Medical fields now understand how much the “Fear” factor effects your health. Increases cortisol, prolactin and growth hormone Increase pulse, blood pressure, and affect other physiological responses. Blood vessels traveling … Continue reading

Posted in Anxiety, Depression, Fear, Healing, Insight, Meditation, Peace, Relationships, Relaxation | Tagged , , , , , | 1 Comment

Hope is the key!

Raising a Child to Adulthood… I really never thought we would make it! The years seemed too hard and the outcome looked bleak. My child struggled to live, struggled in their own skin and it seemed that they would not … Continue reading

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Eagles Wings

Cold chills run down her back, as she contemplates all that has come to be. She worries about the harm done. It can not be taken away. She brings herself into a seated position, she throws her arms forward and … Continue reading

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Day 5 Hawaii…Peace and Tranquility…

This is the 5th day of our journey to Hawaii about 18 months ago. It was a very special time, filled with great joy and trepidation. This is the writing (Day1 through to Day 4 have already been published on … Continue reading

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Day 3 Hawaii and the restful family

The continued journal of our trip to Hawaii 18months ago with a son who has social anxiety and depression; it was a pivotal for our family and really helped us all to re-unite, this was a quieter day than most … Continue reading

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