Tag Archives: meditation

Gardening Time Again…

Gardening is about planting, watering, feeding, nurturing, weeding, mulching, protecting, creating space, guiding, training, loving and connecting. Living is about all of these things too! Seeds come in many shapes, sizes, designs…and they all grow into unique, individual plants with … Continue reading

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Anything is Possible :D

After Writing my last post about Fear and cutting through it with the Relaxation technique; which I practiced! I was contacted through a tutoring group for a job interview. I met up with them today. Prior to walking in I … Continue reading

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Relaxation: cutting through “Fear”

PHYSIOLOGY OF FEAR The physiology of Fear is well documented*. Medical fields now understand how much the “Fear” factor effects your health. Increases cortisol, prolactin and growth hormone Increase pulse, blood pressure, and affect other physiological responses. Blood vessels traveling … Continue reading

Posted in Anxiety, Depression, Fear, Healing, Insight, Meditation, Peace, Relationships, Relaxation | Tagged , , , , , | 1 Comment

Hope is the key!

Raising a Child to Adulthood… I really never thought we would make it! The years seemed too hard and the outcome looked bleak. My child struggled to live, struggled in their own skin and it seemed that they would not … Continue reading

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Guardian Wolf

Quietness of mind, in the depths of the shadows, Lingering feelings, dispelling the meadows. Flowers dancing gaily upon the strings of the wind, Sparkling and mellow the air stirs deep and green. Coolness of Earth spreads deep through the toes, … Continue reading

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Journey to Hawaii with a severely anxious teen.

This is the start of a journey of Healing. It was filled with every emotion as we journeyed as a family, with one child who was severely anxious, suffering agoraphobia, social anxiety, depression… He had choices all along the way … Continue reading

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Life Work in Progress

Reflections on the steps taken that have resulted in greater happiness and self acceptance. Continue reading

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E A R T H E A R T H E A R T H E A R T H

Discoveries are often made when we allow our brain to switch off and “organic” connections can be made. Some people meditate, do yoga, Reiki etc to create this state of switching off. Mandala writing is another way to switch off … Continue reading

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